Weigh In record (no journal entry) for 15 November 2013
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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411 kcal
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Fat: 20.67g | Prot: 37.76g | Carb: 23.87g.
Lunch: Woeber Jalapeno Mustard, Dill Cucumber Pickles. Dinner: Cucumber (Peeled), Blue Diamond Smokehouse Almonds, Low Sodium Tomatoes (Canned), Kroger Red Wine Vinegar, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Huy Fong Foods Sriracha Hot Chili Sauce, Woeber's Hot & Spicy Mustard, Fresh Express Spring Mix. more...
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steady weight
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bryophyte's weight history
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