Weigh In record (no journal entry) for 15 November 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1492 kcal
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Fat: 56.98g | Prot: 98.19g | Carb: 142.93g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon, McDonald's Caramel Mocha (Small). Lunch: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Pork. Dinner: Chop't Red Onion, Sour Dough Bread, Skinless Chicken Breast, Gia Russa Balsamic Glaze, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.5 lb a week
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solarszaro's weight history
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