Weigh In record (no journal entry) for 15 November 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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902 kcal
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Fat: 32.96g | Prot: 65.75g | Carb: 92.73g.
Breakfast: Reduced Fat Peanut Butter, Silk Unsweetened Soymilk, Coffee (Brewed From Grounds), Arnold 7 Grain Bread. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Baked or Broiled Cod, Green String Beans, Mixed Salad Greens. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1804 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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gaining 0.1 lb a week
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Elaine0924's weight history
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