Weigh In record (no journal entry) for 15 November 2013
|
262.0 lb
Lost so far: 162.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
1416 kcal
|
Fat: 46.77g | Prot: 66.69g | Carb: 210.61g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites , Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Sabra Classic Hummus, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Lee Kum Kee Sriracha Chili Sauce, Great Value Kosher Dill Pickle Spears. Dinner: Mission Foods Flour Tortillas Soft Taco Size, Regular Tofu (with Calcium Sulfate), Chili Powder, Cumin, Garlic, Onions, Del Monte Diced Tomatoes. Snacks/Other: Safeway Jumbo Cookie. more...
|
|
3556 kcal
|
Activities & Exercise:
Shopping - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|