Weigh In record (no journal entry) for 08 November 2013
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263.0 lb
Lost so far: 161.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1352 kcal
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Fat: 26.07g | Prot: 96.01g | Carb: 184.96g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Baby Spinach, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Allens Turnip Greens Seasoned Southern Style. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, GT's Organic Raw Kombucha (Bottle). more...
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losing 2.0 lb a week
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