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I shouldn't have had a drink last night & snacked so late in the evening!
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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1357 kcal
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Fat: 54.62g | Prot: 63.10g | Carb: 102.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Food For Life Baking Company Gluten Free Brown Rice Bread, Purity Farms Organic Ghee Clarified Butter. Lunch: Witor's Witor's Pralines, Bob's Red Mill Gluten Free Oatmeal. Dinner: Yellow Tail Cabernet Sauvignon, Mixed Roasted Vegetables, South Beach Diet Baked Tilapia with Toasted Almonds. Snacks/Other: Gluten Free Whole Grain Waffles. more...
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gaining 9.8 lb a week
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