Weigh In record (no journal entry) for 20 January 2011
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1758 kcal
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Fat: 51.49g | Prot: 117.31g | Carb: 145.22g.
Breakfast: Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Ricotta Cheese (Part Skim Milk), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Dinner: Vodka, Vodka, Asparagus, Instant Mashed Potatoes, Rotisserie Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2473 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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