Weigh In record (no journal entry) for 15 November 2013
|
174.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2013:
|
1269 kcal
|
Fat: 25.06g | Prot: 49.92g | Carb: 209.35g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tea (Brewed), Gala Apples. Dinner: White Wheat Bread, Great Value Medium Egg Noodles, Fresh & Easy Beef Chili with Beans. Snacks/Other: M&M's Milk Chocolate (Fun Size), Swiss Miss Sugar Free Hot Chocolate, Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinaNew's weight history
|