Weigh In record (no journal entry) for 22 February 2021
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188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2021:
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1056 kcal
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Fat: 42.72g | Prot: 38.94g | Carb: 130.61g.
Lunch: Blue Cheese, Prosciutto, Tomatoes, Lebanese Taverna Pita Bread, Aldi Brioche Style Hot Cross Buns, Western Star Spreadable Original Soft Butter. Dinner: Cheong Hing Tea Company Oolong Tea, Lebanese Taverna Pita Bread, Tomatoes, Prosciutto, Blue Cheese. Snacks/Other: Cheong Hing Tea Company Oolong Tea, Kraft Red Raspberry Jam, Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter, Fruit & Nut Delight, Pepsi Pepsi Max. more...
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3080 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 10 hours and 40 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 25 minutes, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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