Weigh In record (no journal entry) for 21 February 2021
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188.5 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2021:
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2367 kcal
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Fat: 60.72g | Prot: 49.26g | Carb: 286.75g.
Breakfast: America's Choice Hot Dog Roll, Beef Sausage Patty or Link. Lunch: Scotch Finger, Western Star Spreadable Original Soft Butter, Brioche Style Hot Cross Buns, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic, Western Star Spreadable Original Soft Butter, Chocolate Chip Muffin, Pear Cider, 2% Fat Milk. Snacks/Other: Sparkling Rose, 2% Fat Milk. more...
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3272 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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