Weigh In record (no journal entry) for 20 February 2021
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188.3 lb
Lost so far: 6.6 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2021:
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2816 kcal
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Fat: 147.59g | Prot: 149.68g | Carb: 169.79g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Beef Brisket, Lamb, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Private Selection Macarons, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips (Salted), Corona Corona Extra. more...
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2887 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 10.8 lb a week
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