Weigh In record (no journal entry) for 19 February 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2021:
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2630 kcal
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Fat: 66.10g | Prot: 75.62g | Carb: 341.31g.
Breakfast: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Up & Go Vanilla Ice, Pizza with Meat and Vegetables. Snacks/Other: Corona Corona Extra, Fanta Orange Soda (Bottle). more...
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2936 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Driving - 50 minutes, Desk Work - 4 hours, Studying - 3 hours, Showering - 25 minutes, Cooking - 15 minutes. more...
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losing 6.2 lb a week
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