keeptitrealnow's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1187 kcal Fat: 62.62g | Prot: 77.49g | Carb: 79.18g.   Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Orange Juice, Cobb Salad. more...
2988 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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