Weigh In record (no journal entry) for 20 January 2011
|
161.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1233 kcal
|
Fat: 51.05g | Prot: 55.55g | Carb: 147.21g.
Breakfast: splenda, Special K Fruit and Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, french vanilla creamer, folgers coffee, One Daily Women's Multivitamin/Multimineral Supplement. Lunch: turkey butterball, light mayo, red onion, tomato, green leaf lettuce, Toufayan Whole Wheat Pita Bread. Dinner: green beans, pot roast. Snacks/Other: Pringles Ranch, cashew halves and pieces. more...
|
|
2183 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summer_rain529's weight history
|