Weigh In record (no journal entry) for 15 November 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1940 kcal
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Fat: 84.74g | Prot: 180.50g | Carb: 126.76g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Finely Shredded Mozzarella Cheese, Roots Shredded Chicken. Dinner: Great Value Finely Shredded Mozzarella Cheese, 100% Liquid Egg Whites. Snacks/Other: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Nestle White Chocolate Chips, Smucker's Natural Peanut Butter. more...
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steady weight
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