Weigh In record (no journal entry) for 20 January 2011
|
214.5 lb
Lost so far: 7.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1007 kcal
|
Fat: 27.16g | Prot: 31.98g | Carb: 169.58g.
Breakfast: Dried Apricots (Uncooked, Sulfured), chocolate milk lowfat, Applesauce pomegranate no sugar added Healthy Plus m, Nonfat Blueberry Greek Yogurt. Lunch: nilla, Supremely Spicy Hummus, Dried Apricots (Uncooked, Sulfured), celery. more...
|
|
3102 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 7 hours and 33 minutes, Resting - 7 hours, Desk Work - 9 hours and 5 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loulou73's weight history
|