Weigh In record (no journal entry) for 21 February 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2118 kcal
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Fat: 90.69g | Prot: 81.17g | Carb: 247.71g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Pepper Jack Cheese, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water. Snacks/Other: Spangler Dum Dum Pops. more...
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losing 12.6 lb a week
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 Comments
Nice drop. Awesome progress! Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
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21 Feb 21 by member: shirfleur 1
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