Weigh In record (no journal entry) for 15 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2785 kcal
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Fat: 97.69g | Prot: 105.42g | Carb: 386.05g.
Breakfast: Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Italian Flatbread Focaccia, Pesto Sauce, Summer Fresh Lemon Dill Hummus, Eating Right Pomegranate & Blueberry Dressing, Sweet Red Peppers, Mushrooms, Mixed Salad Greens, Mushroom Jumbo Ravioli. Snacks/Other: Christie Original Wheat Thins. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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