Weigh In record (no journal entry) for 15 November 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2416 kcal
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Fat: 101.12g | Prot: 130.36g | Carb: 248.23g.
Breakfast: Brown Sugar, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Sizzler Steak (6 oz), Eggland's Best Cage Free Brown Eggs, Beefsteak Bread Soft Rye Bread, Meijer Reduced Fat Provolone. Dinner: Grillers Original Bratwurst, Aunt Millie's 100% Whole Wheat Slimwiches. Snacks/Other: Air Popped Popcorn, Chef Boyardee Mini Ravioli, Clif Bar Clif Bar - Cool Mint Chocolate, Bananas. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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