Weigh In record (no journal entry) for 06 November 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2195 kcal
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Fat: 71.89g | Prot: 147.29g | Carb: 246.95g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Activia Greek Yogurt Garden Blueberry, Meijer Reduced Fat Provolone, Oscar Mayer Selects Applewood Smoked Ham, Aunt Millie's 100% Whole Wheat Slimwiches. Lunch: Noodles & Company Bangkok Curry (Regular), Noodles & Company Sauteed Shrimp. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Meijer Deluxe Mixed Nuts, Bananas, Clif Bar Builder's Bar - Chocolate Mint. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.6 lb a week
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