Weigh In record (no journal entry) for 15 November 2013
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1807 kcal
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Fat: 67.91g | Prot: 56.31g | Carb: 221.18g.
Breakfast: Kellogg's Apple Jacks. Lunch: Easy Mac Cups - Original. Dinner: Wendy's French Fries (Medium), Wendy's Bacon Portabella Melt. Snacks/Other: Twizzlers Strawberry Twists. more...
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losing 0.5 lb a week
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