Weigh In record (no journal entry) for 15 November 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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697 kcal
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Fat: 21.94g | Prot: 75.36g | Carb: 56.45g.
Breakfast: Sweet Red Peppers, Kunzler Center Cut Bacon Thick Sliced, P28 High Protein Bread, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Publix Green Bell Pepper, Egg White, Onions, Tomatoes, Banana Pepper. more...
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losing 12.6 lb a week
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