Weigh In record (no journal entry) for 15 November 2013
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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4547 kcal
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Fat: 186.40g | Prot: 190.01g | Carb: 426.58g.
Breakfast: Creamy Peanut Butter, Trader Ming's Pad Thai Noodles & Sauce, Finlandia Muenster Cheese Slices (Finlandia), HEB White Corn Tortillas (HEB), Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Serrano Pepper, Kirkland Signature Natural Sharp Cheddar Cheese, Egg, Omaha Steaks Beef Ribeye Steak. Lunch: Light & Fit Greek - Strawberry (Dannon). Dinner: Taco Cabana Mexican Dinner. Snacks/Other: Bourbon, Miller Brewing Company High Life Beer. more...
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losing 3.5 lb a week
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