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Weighed in at 219.2 with 47.9% body fat. That's a nice change!
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2521 kcal
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Fat: 92.39g | Prot: 147.12g | Carb: 287.68g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Raisins, Trader Joe's Sunflower Seed Butter. Lunch: Don Pablo's Chicken Enchilada, Refried Beans (Canned). Dinner: Trader Joe's Artichoke Hearts, Hunt's Organic Diced Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Mozzarella Cheese. Snacks/Other: Air Popped Popcorn, Starbucks Skinny Mocha (Grande), Almonds, Pears. more...
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losing 1.5 lb a week
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