Weigh In record (no journal entry) for 20 February 2021
|
153.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
2113 kcal
|
Fat: 58.96g | Prot: 68.77g | Carb: 215.86g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Red Beans and Rice, Mina Shakshuka, Grapefruit (Pink and Red), Pita Bread, Marmalade. Lunch: Nabisco Ginger Snaps Cookies. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Talenti Sea Salt Caramel Gelato, Sierra Nevada Pale Ale, Trader Joe's Roasted Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Athenos Roasted Garlic Hummus, Pita Bread, Triscuit Crackers Original, Tanqueray Gin, Martini & Rossi Extra Dry Vermouth, Buttermilk Blue Bleu Cheese Crumbles, Soiree Martini Olives. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
getfit101x's weight history
|