Weigh In record (no journal entry) for 21 February 2021
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1846 kcal
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Fat: 58.05g | Prot: 85.40g | Carb: 172.46g.
Breakfast: Ready Pac Fruit Bowl, Grapefruit (Pink and Red), Maple Syrup , Plain Pancakes . Lunch: Nabisco Ginger Snaps Cookies, Michelob Ultra Light Beer, Cheese Pizza. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Trader Joe's Roasted Broccoli, Succotash, Master of Mixes Simple Syrup, Trader Joe's English Cucumber, Gin, Lime Juice. more...
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1696 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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getfit101x's weight history
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