Weigh In record (no journal entry) for 20 January 2011
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181.6 lb
Lost so far: 16.7 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1384 kcal
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Fat: 87.49g | Prot: 24.49g | Carb: 120.31g.
Breakfast: american cheese slice, mustard, Sausage Biscuit (Regular). Lunch: potato soup, captain's wafers, lettuce. Snacks/Other: M&M's. more...
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losing 14.0 lb a week
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