Weigh In record (no journal entry) for 19 January 2011
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183.6 lb
Lost so far: 14.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1321 kcal
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Fat: 87.96g | Prot: 68.38g | Carb: 71.33g.
Breakfast: Roasted and Salted Almonds. Lunch: mission carb balance, armour pepperoni, great value mozzarella cheese, great value pizza sauce. Dinner: great value salsa, great value taco shells, great value shreded sharp cheddar, lettuce, ground beef. more...
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gaining 9.8 lb a week
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