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I don't weigh during the day very often, but let's just say I had a compelling reason to do so today and leave it at that.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.5 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1437 kcal
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Fat: 61.04g | Prot: 95.95g | Carb: 96.67g.
Breakfast: Egg, Whole Milk. Lunch: Baby Spinach, Aidells Chicken & Apple Sausage, Briannas Poppyseed Dressing, Tanimura & Antle Bell Peppers. Dinner: Champagne, Sargento Deli Style Sliced Natural Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Champagne, Egg, Egg White. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Simply Fresh Fruit Dragon Fruit, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
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losing 7.7 lb a week
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