Weigh In record (no journal entry) for 15 November 2013
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152.0 lb
Lost so far: 1.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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343 kcal
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Fat: 25.19g | Prot: 22.10g | Carb: 7.48g.
Breakfast: Alpro Soya Soya Milk Unsweetened, Tetley Redbush, Tesco Red Thai Curry Paste, Flaxseed Seeds, Mushrooms, Tesco Fresh Single Cream, Butter , Egg, Coffee (Brewed From Grounds) . more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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