Weigh In record (no journal entry) for 20 January 2011
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1296 kcal
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Fat: 71.90g | Prot: 90.84g | Carb: 67.10g.
Breakfast: tomatoes, 2% Cottage Cheese. Dinner: rutabaga, broccoli, chicken breast. Snacks/Other: stevia, Whipping Cream (35%), dole frozen raspberries, grapefruit, macintosh apple, cheese. more...
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losing 1.0 lb a week
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 Comments
good job on the weight loss!
20 Jan 11 by member: hbkim
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21 Jan 11 by member: Momto2boys2010
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not too shabby... you're really kickin' it! good job!
21 Jan 11 by member: sophie99
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Thanks, Sophie.
I'm hoping that it was just the sugar and wheat products/rice that was causing me problems. I'd really love to be able to keep the extra fruits/veggies in my diet because I feel so much better for doing it.
21 Jan 11 by member: Momto2boys2010
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