Weigh In record (no journal entry) for 15 November 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1539 kcal
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Fat: 59.40g | Prot: 93.74g | Carb: 41.36g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions, Cucumber (with Peel). Snacks/Other: Molson Canadian 67 Premium Light Beer. more...
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steady weight
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