Maryssk's Journal, 15 November 2013

127.2 lb Lost so far: 58.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 21.84g | Prot: 93.40g | Carb: 200.12g.   Breakfast: Strawberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Carrots, Gala Apples, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), French's 100% Natural Spicy Brown Mustard, Sweet Onions. Dinner: Gala Apples, Sweet Onions, Cooked Beets (from Fresh), Dannon Oikos Greek Nonfat Yogurt - Plain, White bean chicken chili, Beets, Greens & Couscous. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Condiment Cushion, Snyder's of Hanover Sourdough Nibblers. more...

1748 kcal

Activities & Exercise: FB Jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...