Maryssk's Journal, 22 November 2013

126.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 32.71g | Prot: 90.48g | Carb: 213.29g.   Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Food Lion 1% Lowfat Cottage Cheese, 1% Fat Milk. Lunch: Gala Apples, Turkey Burger, Sweet Onions, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Carrots, Hard Parmesan Cheese, Sweet Onions, Tomatoes, Black bean & Quinoa chili, Beet Greens. Snacks/Other: downeast pumpkin spice bread, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples. more...

1656 kcal

Activities & Exercise: FB Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...