|
Yes! So proud of myself
|
195.4 lb
Lost so far: 57.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1070 kcal
|
Fat: 23.19g | Prot: 81.13g | Carb: 151.39g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Driscoll's Blackberries, Half and Half Cream, Regular Coffee, Half and Half Cream, Regular Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Peanut Butter and Jelly, 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Peanut Butter and Jelly, 100% Whole Wheat Bread, Blueberries , Carrots , Baby Spinach, Red Leaf Lettuce , Kale , Expo Fresh Strawberries , Gala Apples. more...
|
losing 4.3 lb a week
|
 Comments
Wow! Nice drop. Incredible progress! Let's go! #stillgrindtime #stayhungry #inspiring
21 Feb 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kclarkie's weight history
|