jherver's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

225.0 lb Lost so far: 6.2 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

845 kcal

Fat: 44.79g | Prot: 28.59g | Carb: 81.78g. Breakfast: FUD Salchichas Tipo Viena, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado, Arepa, Philadelphia Queso Crema. more...

2700 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 20.3 lb a week

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jherver's Journal, 21 February 2021

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