Weigh In record (no journal entry) for 15 November 2013
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1587 kcal
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Fat: 44.23g | Prot: 101.40g | Carb: 215.53g.
Breakfast: Kellogg's Special K, Waitrose Essential Low Fat Greek Style Natural Yoghurt. Lunch: Hellmann's Light Mayonnaise, Hovis Tasty Wholemeal , Bananas , Marks & Spencer Fruit and Nut Muesli , Activia Fat Free Vanilla Yoghurt, Princes Tuna Chunks . Dinner: Burger King Fries (Regular), Aldi Chicken Goujons. Snacks/Other: Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Sugar, Tea (Brewed) . more...
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steady weight
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