mfla's Journal, 11 April 2016

170.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 46.21g | Prot: 72.24g | Carb: 186.22g.   Breakfast: Jordans Super Fruity Granola, Waitrose Essential Greek Style Natural Yogurt. Lunch: Belvita Breakfast Crunchy Apricot Wholegrains, Tesco Baby New Potatoes, Waitrose Deli Style Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten). Dinner: Mushrooms, Sharwood's Sweet & Sour Sauce, Sharwood's Fine Egg Noodles, Chicken Meat (Roasting, Roasted, Cooked), Tesco Mixed Vegetable and Beansprout Stir Fry. Snacks/Other: Lotus Biscoff, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Gold Blend. more...

2326 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...