Weigh In record (no journal entry) for 20 January 2011
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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492 kcal
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Fat: 10.81g | Prot: 44.05g | Carb: 52.42g.
Breakfast: Caffe Latte (Venti). Lunch: 2% Fat Milk, Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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Bearaggie's weight history
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