Weigh In record (no journal entry) for 20 January 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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2375 kcal
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Fat: 66.43g | Prot: 182.05g | Carb: 286.47g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Original, Large Coffee with Cream, Fiber Gummies, Banana. Lunch: Slim Fast Optima Chocolatey Cookie Dough Nutrition Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Skimmed Milk Cheese, Sesame Seeds, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Raspberries, Grape-Nuts Cereal, Turkey Bites, Source 0 Yogurt, Wasa Light Rye Crispbread. more...
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2765 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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