Weigh In record (no journal entry) for 20 January 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1896 kcal
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Fat: 68.91g | Prot: 85.73g | Carb: 251.39g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), white tea. Lunch: Anything Goes Granola, turkey breast, banana, clementine, cheddar cheese, bagel thin thomas, CARROTS, hummus, kashi bar tlc. Dinner: olive oil, diced tomatoes, chick peas, cod. Snacks/Other: peanut butter, fat free chocolate frozen yogurt, sweet hearts. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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