Dawn Womack's Journal, 20 January 2011

173.0 lb Lost so far: 1.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 38.54g | Prot: 33.96g | Carb: 205.24g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Pad Thai. Dinner: Pad Thai. Snacks/Other: Potato French Fries, Butterfinger Bar (Fun Size). more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...