Dawn Womack's Journal, 12 June 2012

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Let's do this!

172.0 lb Lost so far: 2.8 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1574 kcal

Fat: 56.81g | Prot: 84.73g | Carb: 186.23g. Breakfast: Instant Oatmeal (Fat Added in Cooking), Coffee. Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Reduced Fat Peanut Butter, Chocolate Milk (Reduced Fat), Bananas, Barbecue Flavor Potato Chips. more...

2174 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet


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recorded a weigh in at 164.7 lb.

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	Kiara recorded a weigh in at 169.5 lb.
	Ramabanana recorded a journal.
	Bombmare recorded a weigh in at 184.0 lb.
	ceyranci66 recorded a weigh in at 183.0 lb.
	LiaSivae recorded a weigh in at 124.0 lb.
	Sami_smsm recorded a weigh in at 132.3 lb.
	adnyl79 recorded a weigh in at 156.8 lb.
	essmx recorded a weigh in at 185.6 lb.

Dawn Womack's Journal, 12 June 2012

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