Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Instant Oatmeal (Fat Added in Cooking), Coffee. Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Bananas, Barbecue Flavor Potato Chips, Chocolate Milk (Reduced Fat), Reduced Fat Peanut Butter. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported John10251's Journal Entry.
LetisLeal updated their Food Diary.
Holley-T recorded a Weight Entry at 220.0 lb.
dennissymons recorded a Weight Entry at 236.0 lb.
roddc recorded a Weight Entry at 232.2 lb.
mylahxandermom recorded a Weight Entry at 211.4 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.9 lb.
dustybarn recorded a Weight Entry at 194.2 lb.