Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Coffee, Instant Oatmeal (Fat Added in Cooking). Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Chocolate Milk (Reduced Fat), Barbecue Flavor Potato Chips, Bananas, Reduced Fat Peanut Butter. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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emswindler recorded a Weigh In at 329.0 lb.
Amazonian recorded a Weigh In at 175.6 lb.
gymxbrandon recorded a Weigh In at 174.6 lb.
sonnymac recorded a Weigh In at 169.8 lb.
bchevalier recorded a Weigh In at 157.8 lb.
ShanaAlexander recorded a Weigh In at 246.6 lb.
JerryUPR recorded a Weigh In at 175.4 lb.
Toutneuf recorded a Weigh In at 189.6 lb.