Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Instant Oatmeal (Fat Added in Cooking), Coffee. Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Bananas, Barbecue Flavor Potato Chips, Chocolate Milk (Reduced Fat), Reduced Fat Peanut Butter. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 0.0 lb a week



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