Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Coffee, Instant Oatmeal (Fat Added in Cooking). Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Reduced Fat Peanut Butter, Barbecue Flavor Potato Chips, Bananas, Chocolate Milk (Reduced Fat). more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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kenrefasve recorded a Journal Entry.
BadH20D recorded a Weigh In at 145.0 lb.
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thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.