Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Coffee, Instant Oatmeal (Fat Added in Cooking). Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Barbecue Flavor Potato Chips, Bananas, Chocolate Milk (Reduced Fat), Reduced Fat Peanut Butter. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

HJDeegan recorded a Weigh In at 186.0 lb.
ClassicRocker supported hungrymommy16's Journal Entry.
juliawolf2007 recorded a Weigh In at 123.0 lb.
Sweetincense4iam supported iPitcher's Weigh In.
Shucksi updated their Food Diary.
innercalm commented on their Journal Entry.
robcrutcher updated their Food Diary.
Sue1965zet recorded a Weigh In at 315.3 lb.