Dawn Womack's Journal, 12 June 2012

Let's do this!
172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1574 kcal Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Coffee, Instant Oatmeal (Fat Added in Cooking). Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Chocolate Milk (Reduced Fat), Barbecue Flavor Potato Chips, Bananas, Reduced Fat Peanut Butter. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

pattybeidel recorded a Weigh In at 147.0 lb.
gingin40 supported snezica's Journal Entry.
kclab commented on izzypup68's Journal Entry.
Queencharlene recorded a Weigh In at 254.4 lb.
Rockiesfan commented on their Journal Entry.
soonsoonsoon commented on lynnmead1963's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weigh In at 196.0 lb.
msbuggirl recorded a Journal Entry.