Weigh In record (no journal entry) for 20 January 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1627 kcal
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Fat: 67.55g | Prot: 56.78g | Carb: 195.59g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Rice Cakes - Caramel Corn, Peanut Butter and Honey. Lunch: mixed fruit cup (no sugar added), Nacho Cheese Chips, One Dish Favorites Five Cheese Rigatoni. Dinner: Light Ranch Dressing, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Chips. Snacks/Other: Jello Sugar Free Pudding - Caramel. more...
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1771 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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erthangel's weight history
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