azmaway's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
168.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1697 kcal Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Olive Oil, Ciabatta, Chum Salmon, Margerine, Spinach. Dinner: Brown Rice, Baked or Broiled Salmon, Mushrooms, Pinot Noir Wine. Snacks/Other: Butter or Sugar Cookie. more...
2051 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on exumfats's Weight Entry.
fourberry recorded a Weight Entry at 126.4 lb.
sunnykate updated their Food Diary.
Dan the weight loss man updated their Food Diary.
louxise supported Yourpissingmeoff's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.