azmaway's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
168.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1697 kcal Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Olive Oil, Chum Salmon, Spinach, Margerine, Ciabatta. Dinner: Baked or Broiled Salmon, Brown Rice, Pinot Noir Wine, Mushrooms. Snacks/Other: Butter or Sugar Cookie. more...
2051 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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