azmaway's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
168.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1697 kcal Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Olive Oil, Ciabatta, Chum Salmon, Margerine, Spinach. Dinner: Brown Rice, Baked or Broiled Salmon, Mushrooms, Pinot Noir Wine. Snacks/Other: Butter or Sugar Cookie. more...
2051 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Edardj's Journal Entry.
PangraKid recorded a Weigh In at 253.0 lb.
clcorrao updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 312.8 lb.
JAYMAINE100 commented on HCB's Journal Entry.
bend44x recorded a Weigh In at 207.0 lb.
TalPal1 rated their Angel Hair with Shrimp recipe.
Monicagnes recorded a Weigh In at 142.4 lb.