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azmaway's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1697 kcal
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Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.
Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chum Salmon, Olive Oil, Spinach, Ciabatta, Margerine. Dinner: Pinot Noir Wine, Mushrooms, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Butter or Sugar Cookie. more...
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2051 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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