Weigh In record (no journal entry) for 20 January 2011
|
168.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1697 kcal
|
Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.
Breakfast: Tea (Brewed), Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Spinach, Margerine, Chum Salmon, Ciabatta, Olive Oil. Dinner: Pinot Noir Wine, Mushrooms, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Butter or Sugar Cookie. more...
|
|
2051 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|