azmaway's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
168.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1697 kcal Fat: 58.55g | Prot: 96.80g | Carb: 182.41g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Olive Oil, Ciabatta, Chum Salmon, Margerine, Spinach. Dinner: Brown Rice, Baked or Broiled Salmon, Mushrooms, Pinot Noir Wine. Snacks/Other: Butter or Sugar Cookie. more...
2051 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



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