bljeff's Journal, 19 January 2011

start of biggest loser competition day 1
357.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2973 kcal Fat: 118.90g | Prot: 116.03g | Carb: 376.21g.   Breakfast: 2% Fat Milk, Orange Juice (Pulp Free), Maple & Brown Sugar Instant Oatmeal. Lunch: 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Any'tizers Tequila Lime Flavored Wings. Dinner: brats johnsonville, mcchicken. Snacks/Other: lemonade minute maid, Icebreaker Sours, granola bar. more...
6419 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Bowling - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
gaining 0.5 lb a week

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