Weigh In record (no journal entry) for 14 November 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2027 kcal
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Fat: 72.91g | Prot: 81.05g | Carb: 268.16g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Parmesan Cheese (Grated), Olive Oil, Tomatoes, Minestrone Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). Snacks/Other: 2% Fat Milk. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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