Bruin101's Journal, 15 November 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 59.91g | Prot: 100.39g | Carb: 399.30g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Minestrone Soup (Home Recipe). Dinner: Red Table Wine, Lentil Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Cheerios, Sugar, Sharon's Sorbet Lemon Sorbet, 2% Fat Milk. more...

2323 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...