Weigh In record (no journal entry) for 14 November 2013
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186.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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253 kcal
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Fat: 3.27g | Prot: 34.97g | Carb: 23.62g.
Lunch: Dill Cucumber Pickles. Dinner: Tone's Buttermilk Ranch Dressing Mix, Tomatoes, Vinegar, Mushrooms, Fresh Express Spring Mix, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Pacific Natural Foods Organic Vegetable Broth. more...
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gaining 10.5 lb a week
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bryophyte's weight history
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