Weigh In record (no journal entry) for 14 November 2013
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1688 kcal
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Fat: 65.92g | Prot: 81.68g | Carb: 205.25g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Old Fashioned Oatmeal, No Sugar Added Applesauce, Fruit Salad (without Citrus Fruits). Lunch: Crystal Farms Mozzarella String Cheese Sticks, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Beef Brisket (Lean Only Eaten), Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Special Dark Chocolate Bar Candies, V8 Original 100% Vegetable Juice (11.5 oz), El camino real bakery el camino real bakery fruit & nut biscotti w/omega-3. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Mandolinmark's weight history
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